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Medical disclaimer This screener is for educational purposes only. It is not a diagnosis and does not replace evaluation by a qualified healthcare professional (psychiatrist, psychologist, or other licensed clinician).

Over the past 6 months, how often have you experienced the following? Choose the option that best describes you. Questions are from the official ASRS v1.1 screener (WHO / Harvard Medical School).

1. How often do you have trouble wrapping up the final details of a project, once the challenging parts have been done?
2. How often do you have difficulty getting things in order when you have to do a task that requires organization?
3. How often do you have problems remembering appointments or obligations?
4. When you have a task that requires a lot of thought, how often do you avoid or delay getting started?
5. How often do you fidget or squirm with your hands or feet when you have to sit down for a long time?
6. How often do you feel overly active and compelled to do things, like you were driven by a motor?

Your screening results

What to do next: Share these results with a healthcare provider if you want a formal evaluation. A diagnosis typically includes clinical interview, history, and sometimes input from someone who knows you well.

About this screener

The ASRS v1.1 6-question screener is a subset of the 18-item WHO Adult ADHD Self-Report Scale, developed by the World Health Organization and researchers including Dr. Ronald C. Kessler and Dr. Thomas Spencer (Harvard Medical School).

Two scoring methods are shown in your results:

Reference: Kessler RC, Adler L, Ames M, et al. The World Health Organization Adult ADHD Self-Report Scale (ASRS). Psychological Medicine. 2005;35(2):245–256.

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ASRS v1.1 question wording adapted from the WHO/Harvard Adult ADHD Self-Report Scale screener. © World Health Organization. Reprinted for educational screening purposes. Official PDF (Harvard Medical School). The Fox Within is not affiliated with WHO or Harvard.